ISSA Certified Personal Trainer
The International Sports Sciences Association was founded in 1988 by a team of leading fitness experts and exercise scientists. ISSA has taught over 400,000 students and trainers in 174 countries and is now recognized as the world leader in fitness education and certification. ISSA acts as a teaching institution for personal trainers, athletic trainers, coaches, physicians, chiropractors, physical therapists, and professionals in every field of health care.
NASM Corrective Exercise Specialist
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. NASM courses were developed using our proprietary Optimum Performance Training™ (OPT™) model, a system based on scientific, evidence-based research. These courses maximize your skills and ability to help your clients excel beyond ordinary expectations, while improving your opportunities.
ISSA Nutritional Specialist
The ISSA Nutritionist course teaches the science of food intake PLUS a deep dive into the mental aspects involved in client behavior change. learning how to use food as fuel and the psychological strategies in food selection and habits. Master the art of creating personalized nutrition programs even in a world of diet trends
1000+ Hours in Group Fitness and Personal Training Experience
Orangetheory Fitness Coach
Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.
Kickoff is a personal training service that makes it easy to hit your loftiest fitness goals. Tell your dedicated coach about your goals and aspirations - he or she will then use our system to construct the ideal exercise and nutrition program for you and guide you through it daily via SMS and our step-by-step app.
In-Person and Virtual Training
I have multiple clients that I have either trained in person or virtually online. I have worked with everyone from all walks of life, including elderly, athletes, beginners and those that need extra attention with corrective exercises.